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Breakfast Recipies
-Cinnamon / Raisin Toast Toast a slice of whole-wheat raisin bread and top with non- or low-fat cottage cheese with a sprinkle with cinnamon. -Roll and Egg Up Scramble and egg and roll it up in a whole-wheat tortilla filled with salsa and your favorite veggies (onions, mushrooms, peppers, broccoli etc.). -Fruit slushies Blend or stir in a 1/2 cup of plain, low-fat yogurt with orange, apple or banana juice, 1/3 cup of sliced banana and half a dozen fresh or frozen blueberries. Freeze overnight in a container. It will be ready to go by morning. As you let it defrost, you'll have a refreshing, fruity slushy. -Pita Delite Simply spread 3 tablespoons of hummus on a toasted whole-wheat pita. -Melon bowl Cut a cantaloupe or honeydew in half and stuff it with a ½ scoop of non- or low-fat cottage cheese. -Fruit Medley Stir in a 1/2 cup of plain low-fat yogurt and orange juice with half a frozen banana and a few frozen strawberries. -Granola crunch Add fresh fruit or granola to plain, low- or non-fat yogurt. -Bagels and lox Toast half a whole-wheat bagel and spread with ricotta (non-fat) and add some lox. -Peanut Butter Apple Toast Spread a tablespoon of peanut butter on a slice of whole-wheat bread and spread another tablespoon on an apple. -Yogurt Fruit Waffle Toast a whole-wheat waffle and top with low- or non-fat yogurt and sliced fresh fruit. -Almond Oatmeal Warm up a cup of oatmeal and add 2 tablespoons of slivered almonds on top. -Banana and Peanut butter in a blanket Spread a tablespoon of peanut butter on a slice of whole-wheat bread. Sprinkle with a teaspoon of Sunflower seeds if desired. Wrap around a banana. These breakfast recipies and more can be found in books, magazines, web sites etc. Keep serching until you find something that works for you and your lifestyle. Breakfast Recipies
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